Journey Through the Chakras
Jan
19
4:00 PM16:00

Journey Through the Chakras

Join me and Jessica Bellofatto for a yogic journey through the chakra system enhanced by the aromatic and topical use of essential oils.

The Chakras are vortexes of energy located throughout the body that provide us with a framework for a deeper understanding of self. Come prepared for vigorous movement followed by deep relaxation and beautiful aromatherapy throughout. We will close with a discussion on the oils and an introduction to doTerra essential oils. 

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Columbus Day Retreat with 'Sconset Yoga Club
Oct
6
to Oct 9

Columbus Day Retreat with 'Sconset Yoga Club

'Embracing Fall”  seasonal retreat on Nantucket - October 6-9 2017

Spend Columbus Day Weekend on Nantucket at a beautiful ‘Sconset Bluff property with premier yoga teacher Hannah Overlock for a retreat focused on seasonal transitions and their resonance with our inner life.   Upon arrival on Friday afternoon Hannah will welcome everyone with a yoga class followed by an on-site clam bake style dinner, (you are welcome to advise us of any dietary restrictions before hand). Wake up Saturday and Sunday to the sounds of birds chirping and waves crashing, and start the day with an optional silent walk along the Sconset bluff followed by an energizing yoga class weaving together Hannah’s multiple influences of Vinyasa, Iyengar and Forrest Yoga. The days are free to be spent exploring the island, lounging on the property or taking a short drive or bike ride into the village of ‘Sconset. A second more contemplative class offered late afternoon will focus on self-care through restorative postures, essential oil therapy and a long and meditative savasana. On Monday there will be a closing practice before departing the island.

Longer stays can be arranged.

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