Support your journey into motherhood with holistic postpartum care:

 In Chinese medicine, postpartum practices are deeply rooted in nurturing the well-being of both the mother and the newborn. This critical period, often referred to as the "Golden Month" or "Zuo Yue Zi," typically spans the first 30 days after childbirth. The focus is on restoring balance and vitality in the mother's body, which is considered weakened after giving birth. During this period we emphasize dietary therapy, incorporating warm and nourishing foods to replenish Qi (life energy) and blood lost during labor. Herbal tonics and soups containing ingredients like ginger, goji berries, and Chinese dates are recommended to support the mother's recovery, support milk production, boost energy levels, and regulate hormonal balance.

Additionally, postpartum practices in Chinese medicine extend to infant care. Gentle massages, often referred to as "Zi Liao" or infant tui-na, are employed to promote healthy growth and development in the baby. TCM principles guide the choice of herbal baths and ointments to protect the baby's delicate skin and strengthen their immunity when necessary. These practices are believed to contribute to the overall well-being of both mother and child, fostering a harmonious and balanced start to their new life together. The holistic approach of Chinese medicine during the postpartum period underscores the interconnectedness of maternal and infant health, emphasizing a balance of physical, emotional, and energetic aspects for a smoother transition into motherhood.

Over time, "Zuo Yue Zi" has evolved to incorporate modern understandings of health and wellness while retaining its core principles. Today, it continues to be a widely observed practice in Chinese culture and beyond, with families recognizing the significance of supporting a new mother's physical and emotional well-being during this critical month, promoting a holistic and balanced start to motherhood.

Please inquire about personalized perinatal and postpartum care or contact me for an info session. There is so much value to be gained from these modalities during these crucial periods.