Before

eat and rest well before your appointment. we are about to ask your body to do a big thing: feel better. please make sure you have eaten a good meal that day and have eaten something in the past two hours before your treatment.

After

eat and rest well. please abstain from exposure to extreme temperatures and from drinking alcohol for 24 hours after your treatment.

Prepare

please wear or bring loose comfortable clothing with you. pants should be able to be rolled easily above the knee and women are asked to have a tank-top or sports bra with them.